Classic Omelet

For All Stages of the ITG Diet Plan

1. Cut up celery into 1/4 inch pieces
2. Heat and then spray non-stick pan with olive oil cooking spray
3. Add celery and sautee with minced garlic
4. Meanwhile, cut mushrooms and place in measuring cup along with fresh spinach to make 2 cups
5. Place extra vegetables in pan, spray with a small amount of oil, stir and cover to cook until soft
6. In Blender Bottle, mix together ITG Omelet per instructions, adding liquid egg whites before shaking
7. Pour into pan over vegetables, adding dash of salt, pepper, and paprika
8. With spatula, push mixture into center of pan allowing liquid to flow underneath to the edge - repeat this in multiple places and cover with lid
9. Allow eggs to set, continue checking that liquid on top is moved to bottom and cooked
10. Slide onto plate, flipping halfway through to create omelet
11. Add a dash of tabasco, sprinkle onions or more seasonings of your choice and serve