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BBQ Chicken Pizza
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 1 people (
)
Recipe
- 1 package ITG Plain Pancake Mix
- garlic powder to taste
- Italian Spices to taste
- 0.25 cup(s) diced red onion
- 4 ounce(s) low-sodium grilled chicken strips
- Walden Farms Ranch or Bleu Cheese for dipping
- 2 tablespoon(s) Walden Farms BBQ Sauce
BBQ Chicken Pizza Directions
- Spray pan with olive oil and heat on stove
- Prepare ITG Plain Pancake Mix according to directions but add a bit more water to make thinner crust; add spices.
- Pour mix into pan and bake pancake until firm, flipping halfway through
- Spread BBQ Sauce on top of crust
- Top with chicken and red onion (include any veggies of your choice)
- Dip in Walden Farms Ranch or Bleu Cheese and enjoy!
- Recipe courtesy of Val from Total Health Chiropractic in Tampa
You can add cheese to any recipe in Step 2 and Step 3 of the plan in the proper portion sizes for the day. That's why it is not listed in the ingredients.