Baked Onion

For Step 3 of the ITG Diet Plan

1. preheat oven to 350
2. set peeled onion upright on a sheet of foil
3. make several deep slices in the onion without cutting completely through
4. sprinkle with the seasonings
5. optional (Step 3): sprinkle melba toast on top 
6. place in oven
7. bake until onion is soft, about 20 mins