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Veggie Protein Shake
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 1 people (
)
Recipe
- ice as desired
- fresh mint to taste (optional)
- 1 dash(es) cayenne pepper (optional)
- 1 Packet Fruit Drink Mix of your choice
- 1 - 8 inch cucumber, peeled (scoop out seeds if desired)
- 1 dash(es) lemon or lime juice (optional)
- 1 cup(s) fresh spinach or kale
- 8 ounce(s) water
Veggie Protein Shake Directions
- Combine all ingredients in a Magic Bullet, Ninja, or blender (some older blenders may not crush ice enough to work well)
- Blend until smooth consistency and enjoy. Pour into ITG Shaker bottle with blender ball to keep the shake well mixed, or add cayenne pepper and drink it fast!
