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Loaded Cauliflower Fritters
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 4 people (
)
Recipe
- 0.5 red bell pepper, finely chopped
- 1.25 pound(s) cauliflower, finely grated (about 1 medium head)
- 2 green onions, finely chopped
- 1 clove garlic, minced
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoon(s) ITG Plain Pancake mix
- 2 whole eggs (or 4 egg whites)
- juice of 1 lime
- 1 teaspoon(s) fresh thyme
- 0.75 tablespoon(s) sea salt
- 0.25 teaspoon(s) fresh cracked black pepper
- 0.5 teaspoon(s) cinnamon
- 0.25 teaspoon(s) smoked paprika
- Walden Farms Amazin Mayo
Loaded Cauliflower Fritters Directions
- Using a box grater or food processor, grate cauliflower as finely as possible. No need to precook or drain water out of the cauliflower!
- Transfer to large mixing bowl, add rest of ingredients and mix delicately with fingers until well combined.
- Form into 15 patties. Tip: Using ice cream scooper makes job much easier.
- Heat virgin olive oil in frying pan set over medium heat and cook fritters 6-8 at a time for 2-3 minutes on each side, until golden brown; keep warm while you cook remaining fritters.
- Serve warm, garnished with generous dollop of Walden Farms mayo and a few slices of jalapeno.
- Recipe and Photo Credit: healthyfoodie.com
