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Take Control

ITG will show you...

How to Eat Right
How to Get Healthy
How to Feel Better
How to Gain Confidence
How to Lose Weight

Visit The ITG Science page to learn more or email one of the ITG weight loss coaches at info@itgdiet.com today.

Weight Loss Success

At ITG, your weight loss success is our goal. We provide you with the necessary tools to achieve the nutritional balance and weight loss you deserve.

How to...

Get Started
Contact a Weight Loss Coach
Track Your Progress
Make a Shopping List
Find Recipes

Client Kudos

I have been on many diets before, and I can honestly say that this one is by far the easiest to follow. In the past, I have successfully lost weight, but was not successfully maintaining it. I am confident that this one will be different! Why? Because it's easy to follow and doesn't require a lot of pre-planning on my part because of the great variety of ITG products. I have to choose from. I just grab and go! So far, I'm down 18 lbs. since the first of the year!
Jessica L. Taunton, MA

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Hi, I am a client of ITG Diet online and loved the plan! It was easy and the food tastes great. I lost 30bs in 15 weeks! The staff is wonderful and helped me the whole way through my weight loss and I still go in there and buy food for daily use because I LOVE IT!!! Thanks ITG!
Vivian P. St Pete Fl

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My husband is always "stealing" my ITG food especially the snacks. He has a sweet tooth and loves the Chocolate Soy Balls, the Honey Nut cereal and the Hot Chocolate. We both crave something sweet in the evenings and these snacks help us make healthy choices.
Beth V. St. Pete, FL

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This was the BEST, most caring and truly cost-effective weight loss clinic I have EVER been to. Not only were the coaches beyond supportive, knowledgeable and helpful, their level of service was just AMAZING! I tried more diets than I can recall and not only was this one the tastiest, it was also the ONLY one that worked! I'm down 2 sizes and 12 pounds in just 4 1/2 weeks and I'm STILL losing! If anyone is serious about losing weight, this is the ONLY place to be!
Margaret L. Clearwater Fl

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We've been on the plan for nearly 2 years. My wife and I have lost a combined total of 120 lbs. Service with a smile, lots of food choices, and no penalties for falling off the plan.
Joel R. Columbia MO

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"I LOVED the hot chocolate! Thank you so much for the suggestions! I was starving tonight and had the hot chocolate. Delicious! I just forwarded your info to one of my friends from Facebook. I posted in my group about ITG and YOU! Thanks!"
Karen from WI

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"Thank you SO SO MUCH! I will place an order later today. The ITG food is so delicious I choose these products over unhealthy ones not only because they are high in protein and low in calories keeping my metabolism revved up but also because they taste better! Yay! But my husband keeps drinking my hot chocolate and eating my wafers!"
Dieter from RI

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"Still on maintenance, no weight gain even with the 2-week trip to Europe and the cruise. It’s been amazingly successful. It seems my metabolism has normalized. Thank you ITG." Dieter from TX

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I stuck to my guns today! I was volunteering and the coordinator brought in pizza for everyone. Normally that garlic butter sauce is irresistible. But today I had a tasty rocky road bar and some crunchy turnip chips that I knew would satisfy me and get me to my goal much better than the pizza. I'm surprised how easy it was today to say no to pizza and not even think twice about it

Dieter from TX