Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	10087
Why is a Food Diary So Important?	8193
Prediabetes: On the Rise in the US	11407
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12640
Coronavirus Attacks Fat Tissue, Scientists Find	13099
Step 1 Interview - Mary Gets Started	14478
Step 3 Interview - Billie B's Success For Life	20296
Step 3 Interview - H. Davis's Success For Life	20850
Step 1 Interview - Cathy Begins Her Journey	21881
Step 1 Interview - Jenny Gets Started	22215
Step 3 Interview - Glenn's Success For Life	22990
Step 3 Interview - Eric's Success For Life	24790
The ABC's of Diabetes & Hypertension Medications	30249
What Happens If I Don't Drink Enough Water?	27648
Ketones and Dieting	32830
Understanding Ketosis	33393
Sleep and Your Diet	33164
Soy Protein, Demystified	35048
Mindless Eating	32315
Killing Your Sex Drive One Bite at a Time	37098
Organic Food Claims	32206
Weight Loss Controls Hot Flashes	27052
“Choosing a Diet Plan?"	26662
Glossary of Terms	28225
Are Your Friends Destroying Your Diet?	25163
Are You An Emotional Eater?	26554
Vitamin C	23220
The Strong Connection Between Your Snooze Time and Your Waistline	19462
Many Americans May Benefit From Eating A Higher-Protein Diet	21023
Why Most Diet Systems Don’t Work	23518
Let’s Talk About Insulin	19624
Are You Overweight?	19194
Are You Really Ready to Get Ready for the Beach?	18963
The Real Costs of Cheating on the ITG Diet Plan	23796
Are Your Friends a Fat Influence?	13004
Dieting around the Holidays	14913
Depression	12872
Exercise and Physical Fitness	13607
Hormones	11887
Cholesterol	12902
What is Insulin Resistance?	12858
High Blood Pressure	11484
Understanding Triglycerides	11544

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!