Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	4540
Why is a Food Diary So Important?	2811
Prediabetes: On the Rise in the US	6014
Could Vitamin D Deficiency Increase Risk of Heart Disease?	6490
Coronavirus Attacks Fat Tissue, Scientists Find	7309
Step 1 Interview - Mary Gets Started	8253
Step 3 Interview - Billie B's Success For Life	14018
Step 3 Interview - H. Davis's Success For Life	14989
Step 1 Interview - Cathy Begins Her Journey	16113
Step 1 Interview - Jenny Gets Started	16765
Step 3 Interview - Glenn's Success For Life	17042
Step 3 Interview - Eric's Success For Life	18109
The ABC's of Diabetes & Hypertension Medications	24131
What Happens If I Don't Drink Enough Water?	21447
Ketones and Dieting	27373
Understanding Ketosis	27556
Sleep and Your Diet	27616
Soy Protein, Demystified	29195
Mindless Eating	27313
Killing Your Sex Drive One Bite at a Time	30449
Organic Food Claims	29360
Weight Loss Controls Hot Flashes	24138
“Choosing a Diet Plan?"	23734
Glossary of Terms	25372
Are Your Friends Destroying Your Diet?	22501
Are You An Emotional Eater?	23623
Vitamin C	20749
The Strong Connection Between Your Snooze Time and Your Waistline	17021
Many Americans May Benefit From Eating A Higher-Protein Diet	18305
Why Most Diet Systems Don’t Work	21039
Let’s Talk About Insulin	17208
Are You Overweight?	16706
Are You Really Ready to Get Ready for the Beach?	16428
The Real Costs of Cheating on the ITG Diet Plan	21018
Are Your Friends a Fat Influence?	10744
Dieting around the Holidays	12563
Depression	10584
Exercise and Physical Fitness	11180
Hormones	9799
Cholesterol	10459
What is Insulin Resistance?	10604
High Blood Pressure	9260
Understanding Triglycerides	9100

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