Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9579
Why is a Food Diary So Important?	7661
Prediabetes: On the Rise in the US	10882
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12083
Coronavirus Attacks Fat Tissue, Scientists Find	12620
Step 1 Interview - Mary Gets Started	13921
Step 3 Interview - Billie B's Success For Life	19778
Step 3 Interview - H. Davis's Success For Life	20347
Step 1 Interview - Cathy Begins Her Journey	21353
Step 1 Interview - Jenny Gets Started	21760
Step 3 Interview - Glenn's Success For Life	22451
Step 3 Interview - Eric's Success For Life	24226
The ABC's of Diabetes & Hypertension Medications	29698
What Happens If I Don't Drink Enough Water?	27074
Ketones and Dieting	32353
Understanding Ketosis	32826
Sleep and Your Diet	32587
Soy Protein, Demystified	34528
Mindless Eating	31871
Killing Your Sex Drive One Bite at a Time	36507
Organic Food Claims	31933
Weight Loss Controls Hot Flashes	26785
“Choosing a Diet Plan?"	26341
Glossary of Terms	27848
Are Your Friends Destroying Your Diet?	24901
Are You An Emotional Eater?	26256
Vitamin C	22969
The Strong Connection Between Your Snooze Time and Your Waistline	19230
Many Americans May Benefit From Eating A Higher-Protein Diet	20736
Why Most Diet Systems Don’t Work	23206
Let’s Talk About Insulin	19403
Are You Overweight?	18966
Are You Really Ready to Get Ready for the Beach?	18692
The Real Costs of Cheating on the ITG Diet Plan	23496
Are Your Friends a Fat Influence?	12742
Dieting around the Holidays	14690
Depression	12654
Exercise and Physical Fitness	13356
Hormones	11652
Cholesterol	12609
What is Insulin Resistance?	12588
High Blood Pressure	11234
Understanding Triglycerides	11267

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