Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	6252
Why is a Food Diary So Important?	4323
Prediabetes: On the Rise in the US	7569
Could Vitamin D Deficiency Increase Risk of Heart Disease?	8266
Coronavirus Attacks Fat Tissue, Scientists Find	9057
Step 1 Interview - Mary Gets Started	9954
Step 3 Interview - Billie B's Success For Life	15706
Step 3 Interview - H. Davis's Success For Life	16632
Step 1 Interview - Cathy Begins Her Journey	17742
Step 1 Interview - Jenny Gets Started	18304
Step 3 Interview - Glenn's Success For Life	18669
Step 3 Interview - Eric's Success For Life	19976
The ABC's of Diabetes & Hypertension Medications	25988
What Happens If I Don't Drink Enough Water?	23328
Ketones and Dieting	29107
Understanding Ketosis	29303
Sleep and Your Diet	29365
Soy Protein, Demystified	30943
Mindless Eating	28942
Killing Your Sex Drive One Bite at a Time	32637
Organic Food Claims	30264
Weight Loss Controls Hot Flashes	25007
“Choosing a Diet Plan?"	24601
Glossary of Terms	26239
Are Your Friends Destroying Your Diet?	23288
Are You An Emotional Eater?	24603
Vitamin C	21499
The Strong Connection Between Your Snooze Time and Your Waistline	17751
Many Americans May Benefit From Eating A Higher-Protein Diet	19141
Why Most Diet Systems Don’t Work	21719
Let’s Talk About Insulin	17958
Are You Overweight?	17418
Are You Really Ready to Get Ready for the Beach?	17218
The Real Costs of Cheating on the ITG Diet Plan	21846
Are Your Friends a Fat Influence?	11378
Dieting around the Holidays	13284
Depression	11330
Exercise and Physical Fitness	11858
Hormones	10374
Cholesterol	11210
What is Insulin Resistance?	11162
High Blood Pressure	9847
Understanding Triglycerides	9726

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!