Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	6750
Why is a Food Diary So Important?	4792
Prediabetes: On the Rise in the US	8035
Could Vitamin D Deficiency Increase Risk of Heart Disease?	8749
Coronavirus Attacks Fat Tissue, Scientists Find	9609
Step 1 Interview - Mary Gets Started	10574
Step 3 Interview - Billie B's Success For Life	16208
Step 3 Interview - H. Davis's Success For Life	17160
Step 1 Interview - Cathy Begins Her Journey	18244
Step 1 Interview - Jenny Gets Started	18802
Step 3 Interview - Glenn's Success For Life	19180
Step 3 Interview - Eric's Success For Life	20468
The ABC's of Diabetes & Hypertension Medications	26526
What Happens If I Don't Drink Enough Water?	23824
Ketones and Dieting	29595
Understanding Ketosis	29818
Sleep and Your Diet	29872
Soy Protein, Demystified	31446
Mindless Eating	29443
Killing Your Sex Drive One Bite at a Time	33183
Organic Food Claims	30536
Weight Loss Controls Hot Flashes	25283
“Choosing a Diet Plan?"	24900
Glossary of Terms	26455
Are Your Friends Destroying Your Diet?	23539
Are You An Emotional Eater?	24865
Vitamin C	21716
The Strong Connection Between Your Snooze Time and Your Waistline	17999
Many Americans May Benefit From Eating A Higher-Protein Diet	19349
Why Most Diet Systems Don’t Work	21919
Let’s Talk About Insulin	18203
Are You Overweight?	17628
Are You Really Ready to Get Ready for the Beach?	17427
The Real Costs of Cheating on the ITG Diet Plan	22033
Are Your Friends a Fat Influence?	11569
Dieting around the Holidays	13486
Depression	11506
Exercise and Physical Fitness	12012
Hormones	10542
Cholesterol	11374
What is Insulin Resistance?	11349
High Blood Pressure	10015
Understanding Triglycerides	9914

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