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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7814
Why is a Food Diary So Important?	5860
Prediabetes: On the Rise in the US	9094
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9998
Coronavirus Attacks Fat Tissue, Scientists Find	10685
Step 1 Interview - Mary Gets Started	11747
Step 3 Interview - Billie B's Success For Life	17475
Step 3 Interview - H. Davis's Success For Life	18437
Step 1 Interview - Cathy Begins Her Journey	19342
Step 1 Interview - Jenny Gets Started	19877
Step 3 Interview - Glenn's Success For Life	20321
Step 3 Interview - Eric's Success For Life	21903
The ABC's of Diabetes & Hypertension Medications	27686
What Happens If I Don't Drink Enough Water?	24953
Ketones and Dieting	30635
Understanding Ketosis	30958
Sleep and Your Diet	30892
Soy Protein, Demystified	32641
Mindless Eating	30383
Killing Your Sex Drive One Bite at a Time	34363
Organic Food Claims	31081
Weight Loss Controls Hot Flashes	25817
“Choosing a Diet Plan?"	25356
Glossary of Terms	26989
Are Your Friends Destroying Your Diet?	24005
Are You An Emotional Eater?	25372
Vitamin C	22137
The Strong Connection Between Your Snooze Time and Your Waistline	18386
Many Americans May Benefit From Eating A Higher-Protein Diet	19818
Why Most Diet Systems Don’t Work	22331
Let’s Talk About Insulin	18620
Are You Overweight?	18041
Are You Really Ready to Get Ready for the Beach?	17877
The Real Costs of Cheating on the ITG Diet Plan	22521
Are Your Friends a Fat Influence?	11928
Dieting around the Holidays	13881
Depression	11866
Exercise and Physical Fitness	12410
Hormones	10898
Cholesterol	11713
What is Insulin Resistance?	11771
High Blood Pressure	10355
Understanding Triglycerides	10280

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