Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	5636
Why is a Food Diary So Important?	3771
Prediabetes: On the Rise in the US	6980
Could Vitamin D Deficiency Increase Risk of Heart Disease?	7651
Coronavirus Attacks Fat Tissue, Scientists Find	8399
Step 1 Interview - Mary Gets Started	9269
Step 3 Interview - Billie B's Success For Life	15094
Step 3 Interview - H. Davis's Success For Life	15978
Step 1 Interview - Cathy Begins Her Journey	17128
Step 1 Interview - Jenny Gets Started	17745
Step 3 Interview - Glenn's Success For Life	18013
Step 3 Interview - Eric's Success For Life	19313
The ABC's of Diabetes & Hypertension Medications	25333
What Happens If I Don't Drink Enough Water?	22663
Ketones and Dieting	28467
Understanding Ketosis	28680
Sleep and Your Diet	28710
Soy Protein, Demystified	30341
Mindless Eating	28297
Killing Your Sex Drive One Bite at a Time	31889
Organic Food Claims	29991
Weight Loss Controls Hot Flashes	24743
“Choosing a Diet Plan?"	24316
Glossary of Terms	25945
Are Your Friends Destroying Your Diet?	23049
Are You An Emotional Eater?	24292
Vitamin C	21262
The Strong Connection Between Your Snooze Time and Your Waistline	17475
Many Americans May Benefit From Eating A Higher-Protein Diet	18866
Why Most Diet Systems Don’t Work	21480
Let’s Talk About Insulin	17690
Are You Overweight?	17179
Are You Really Ready to Get Ready for the Beach?	16959
The Real Costs of Cheating on the ITG Diet Plan	21601
Are Your Friends a Fat Influence?	11130
Dieting around the Holidays	13045
Depression	11084
Exercise and Physical Fitness	11649
Hormones	10190
Cholesterol	10963
What is Insulin Resistance?	10984
High Blood Pressure	9661
Understanding Triglycerides	9520

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