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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7035
Why is a Food Diary So Important?	5055
Prediabetes: On the Rise in the US	8302
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9023
Coronavirus Attacks Fat Tissue, Scientists Find	9903
Step 1 Interview - Mary Gets Started	10872
Step 3 Interview - Billie B's Success For Life	16456
Step 3 Interview - H. Davis's Success For Life	17441
Step 1 Interview - Cathy Begins Her Journey	18529
Step 1 Interview - Jenny Gets Started	19083
Step 3 Interview - Glenn's Success For Life	19425
Step 3 Interview - Eric's Success For Life	20756
The ABC's of Diabetes & Hypertension Medications	26818
What Happens If I Don't Drink Enough Water?	24094
Ketones and Dieting	29832
Understanding Ketosis	30087
Sleep and Your Diet	30129
Soy Protein, Demystified	31721
Mindless Eating	29690
Killing Your Sex Drive One Bite at a Time	33478
Organic Food Claims	30670
Weight Loss Controls Hot Flashes	25422
“Choosing a Diet Plan?"	25013
Glossary of Terms	26595
Are Your Friends Destroying Your Diet?	23648
Are You An Emotional Eater?	25013
Vitamin C	21829
The Strong Connection Between Your Snooze Time and Your Waistline	18122
Many Americans May Benefit From Eating A Higher-Protein Diet	19479
Why Most Diet Systems Don’t Work	22032
Let’s Talk About Insulin	18327
Are You Overweight?	17760
Are You Really Ready to Get Ready for the Beach?	17556
The Real Costs of Cheating on the ITG Diet Plan	22160
Are Your Friends a Fat Influence?	11658
Dieting around the Holidays	13582
Depression	11594
Exercise and Physical Fitness	12111
Hormones	10635
Cholesterol	11465
What is Insulin Resistance?	11456
High Blood Pressure	10103
Understanding Triglycerides	10005

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