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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9667
Why is a Food Diary So Important?	7756
Prediabetes: On the Rise in the US	10984
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12175
Coronavirus Attacks Fat Tissue, Scientists Find	12727
Step 1 Interview - Mary Gets Started	14029
Step 3 Interview - Billie B's Success For Life	19872
Step 3 Interview - H. Davis's Success For Life	20434
Step 1 Interview - Cathy Begins Her Journey	21447
Step 1 Interview - Jenny Gets Started	21849
Step 3 Interview - Glenn's Success For Life	22591
Step 3 Interview - Eric's Success For Life	24336
The ABC's of Diabetes & Hypertension Medications	29792
What Happens If I Don't Drink Enough Water?	27190
Ketones and Dieting	32448
Understanding Ketosis	32941
Sleep and Your Diet	32710
Soy Protein, Demystified	34642
Mindless Eating	31958
Killing Your Sex Drive One Bite at a Time	36616
Organic Food Claims	31972
Weight Loss Controls Hot Flashes	26848
“Choosing a Diet Plan?"	26423
Glossary of Terms	27912
Are Your Friends Destroying Your Diet?	24969
Are You An Emotional Eater?	26319
Vitamin C	23030
The Strong Connection Between Your Snooze Time and Your Waistline	19278
Many Americans May Benefit From Eating A Higher-Protein Diet	20805
Why Most Diet Systems Don’t Work	23283
Let’s Talk About Insulin	19457
Are You Overweight?	19024
Are You Really Ready to Get Ready for the Beach?	18774
The Real Costs of Cheating on the ITG Diet Plan	23569
Are Your Friends a Fat Influence?	12808
Dieting around the Holidays	14749
Depression	12693
Exercise and Physical Fitness	13424
Hormones	11724
Cholesterol	12677
What is Insulin Resistance?	12668
High Blood Pressure	11297
Understanding Triglycerides	11342

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