Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	4062
Why is a Food Diary So Important?	2311
Prediabetes: On the Rise in the US	5554
Could Vitamin D Deficiency Increase Risk of Heart Disease?	5949
Coronavirus Attacks Fat Tissue, Scientists Find	6854
Step 1 Interview - Mary Gets Started	7739
Step 3 Interview - Billie B's Success For Life	13499
Step 3 Interview - H. Davis's Success For Life	14500
Step 1 Interview - Cathy Begins Her Journey	15623
Step 1 Interview - Jenny Gets Started	16183
Step 3 Interview - Glenn's Success For Life	16517
Step 3 Interview - Eric's Success For Life	17495
The ABC's of Diabetes & Hypertension Medications	23587
What Happens If I Don't Drink Enough Water?	20899
Ketones and Dieting	26887
Understanding Ketosis	26932
Sleep and Your Diet	27058
Soy Protein, Demystified	28671
Mindless Eating	26796
Killing Your Sex Drive One Bite at a Time	29808
Organic Food Claims	29031
Weight Loss Controls Hot Flashes	23825
“Choosing a Diet Plan?"	23428
Glossary of Terms	25075
Are Your Friends Destroying Your Diet?	22212
Are You An Emotional Eater?	23318
Vitamin C	20538
The Strong Connection Between Your Snooze Time and Your Waistline	16823
Many Americans May Benefit From Eating A Higher-Protein Diet	18086
Why Most Diet Systems Don’t Work	20860
Let’s Talk About Insulin	16995
Are You Overweight?	16519
Are You Really Ready to Get Ready for the Beach?	16241
The Real Costs of Cheating on the ITG Diet Plan	20791
Are Your Friends a Fat Influence?	10583
Dieting around the Holidays	12347
Depression	10409
Exercise and Physical Fitness	10981
Hormones	9652
Cholesterol	10255
What is Insulin Resistance?	10467
High Blood Pressure	9116
Understanding Triglycerides	8934

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