Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	5881
Why is a Food Diary So Important?	4006
Prediabetes: On the Rise in the US	7219
Could Vitamin D Deficiency Increase Risk of Heart Disease?	7897
Coronavirus Attacks Fat Tissue, Scientists Find	8644
Step 1 Interview - Mary Gets Started	9528
Step 3 Interview - Billie B's Success For Life	15357
Step 3 Interview - H. Davis's Success For Life	16222
Step 1 Interview - Cathy Begins Her Journey	17389
Step 1 Interview - Jenny Gets Started	17973
Step 3 Interview - Glenn's Success For Life	18287
Step 3 Interview - Eric's Success For Life	19589
The ABC's of Diabetes & Hypertension Medications	25609
What Happens If I Don't Drink Enough Water?	22961
Ketones and Dieting	28742
Understanding Ketosis	28972
Sleep and Your Diet	28961
Soy Protein, Demystified	30613
Mindless Eating	28573
Killing Your Sex Drive One Bite at a Time	32241
Organic Food Claims	30105
Weight Loss Controls Hot Flashes	24878
“Choosing a Diet Plan?"	24437
Glossary of Terms	26095
Are Your Friends Destroying Your Diet?	23169
Are You An Emotional Eater?	24440
Vitamin C	21375
The Strong Connection Between Your Snooze Time and Your Waistline	17588
Many Americans May Benefit From Eating A Higher-Protein Diet	19000
Why Most Diet Systems Don’t Work	21585
Let’s Talk About Insulin	17803
Are You Overweight?	17284
Are You Really Ready to Get Ready for the Beach?	17073
The Real Costs of Cheating on the ITG Diet Plan	21710
Are Your Friends a Fat Influence?	11218
Dieting around the Holidays	13147
Depression	11207
Exercise and Physical Fitness	11746
Hormones	10274
Cholesterol	11096
What is Insulin Resistance?	11054
High Blood Pressure	9738
Understanding Triglycerides	9615

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