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Can I spread veggies throughout the day?

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TOPIC: Can I spread veggies throughout the day?

Can I spread veggies throughout the day? 26 Aug 2014 13:13 #221

Dadhija Kukamandra OFFLINE Posts: 24	Hello! I was curious if on the program if we could spread the veggies out through the day? I have always had issues getting my vegetables in but noticed it is not much of an issue if I eat them throughout the day. I know the protocol mentioned 2 cups of vegetables at lunch and 2 at dinner so I wanted to check. Thanks!
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Replies in Topic: Can I spread veggies throughout the day?

Can I spread veggies throughout the day?	Dadhija Kukamandra	26 Aug 2014 13:13
Can I spread veggies throughout the day?	ITG Diet	26 Aug 2014 13:18
Can I spread veggies throughout the day?	Walter Swanson	25 Sep 2014 16:26
Can I spread veggies throughout the day?	Tammy Boyd	21 Nov 2014 17:12
Can I spread veggies throughout the day?	Kristina Stewart	23 Feb 2015 17:14
Can I spread veggies throughout the day?	Jason Walsh	21 Mar 2015 20:21