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Ideas for Healthy Snacking Options

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TOPIC: Ideas for Healthy Snacking Options

healthy snacking options 03 Feb 2015 10:01 #402

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In Step 1 you are limited as far as what foods you can eat. Vegetables are your best option for snacking, but the possibilities for prepping and cooking those veggies are endless! Try making some Buffalo Cauliflower from our recipe section on ITG Diet, or watch the video for Tina's Veggie Shake. Remember that you should be eating at least 2 cups of veggies and endless salad for lunch and dinner each day, and having more veggies as snacks is just fine. Try adding a few unique recipes each week to give your veggies a twist. If you feel extra hungry you can have an extra non-limited ITG Diet item, or eat some hard boiled egg whites, Boar's Head Turkey or Ham roll-ups, Dill Pickles for a crunch. Make sure to stick to the list of what is allowed during Step 1.

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Replies in Topic: Ideas for Healthy Snacking Options

Ideas for Healthy Snacking Options	April Hannon	30 Jan 2015 12:55
healthy snacking options	ITG Diet	03 Feb 2015 10:01