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protein intake

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TOPIC: protein intake

protein intake 08 Oct 2014 08:28 #306

ITG Diet
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Posts: 117
Thank you received: 15

Hi Bobbi,

Great question. The 5-8 ounces of lean protein for dinner is a range for you to stay within. Because you are a smaller size, you could do with 5 or 6 ounces. If you are hungrier for dinner one night, go for 7 or 8 ounces! Your body needs the protein so don't worry about having to stick with a set number every single night for dinner.

For example, you could have a 6 oz filet with your veggies and salad tonight, and a do 5 oz piece of salmon with veggies and salad tomorrow. You may be much hungrier one night so opt for a 7 or 8 ounce serving of your lean protein choice!

Any other questions, please let us know!

Joe
Wellness Coach
ITG Diet

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Replies in Topic: protein intake

protein intake	Bobbi Corrado	08 Oct 2014 05:03
protein intake	ITG Diet	08 Oct 2014 08:28
protein intake	Bobbi Corrado	08 Oct 2014 08:37
protein intake	ITG Diet	08 Oct 2014 08:48