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ITG Diet and exercise

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TOPIC: ITG Diet and exercise

ITG Diet and exercise 05 Sep 2014 10:12 #254

Tyler Nguyen
OFFLINE
Posts: 12
Thank you received: 2

Hello,

I've been taking it easy working out on the plan the past two weeks, taking my coach's advice. After those first few days of feeling tired I did get a lot of energy on about the 4th day of sticking to the plan, woke up feeling ready to go again and I haven't been tired in the middle of the day like I used to get. Yes I'm still working out its something I do to relax (believe it or not) but its a great stress reliever. Just slowed my pace a little bit and changed up my routine so that I'm not overdoing it. Feel great!

Another thing I'm doing is instead of eating a bar or limited item after dinner (I have a sweet tooth and it kinda helps me tell myself I'm done eating for the day!) I've been switching it up and trying to eat an ITG protein bar on the way to the gym before my lighter workouts. It seems to help!

Good luck to you both!

Tyler

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