ITG Calcium & Magnesium

When in balance, calcium and magnesium play vital roles in many areas of human health.  Calcium is crucial for muscle contraction, proper blood clotting, wound healing, the secretion of hormones and enzymes, nerve transmission, the building of strong bones and teeth, and for inhibiting the build-up of lead in the body.

Magnesium, one of the most critical minerals in the human body, is involved in hundreds of enzyme reactions and plays a pivotal role in muscle relaxation, energy production, heart health, and maintenance of proper blood pressure and in helping to prevent the accumulation of aluminum, a toxic metal implicated in many common degenerative neurological disorders. 

In summary: Calcium is necessary for muscles to contract, while magnesium is needed for muscles to relax; calcium works to simulate nerves, while magnesium calms the nerves.

Signs and symptoms of magnesium deficiency include:

• Fatigue
• Irritability
• Becoming easily startled
• Muscle cramps/twitches
• Difficulty phasing out background noises
• Insomnia

Overly imbalanced calcium supplementation can actually lead to greater demand for magnesium.

  Other ingredients:  Magnesium Stearate, Vegetarian Capsules

 60 Vegetarian Capsules (1 month supply)