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ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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Savory Dill Dressing/Marinade
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 2 people (
)
Recipe
- 2 ounce(s) fresh dill minced
- 2 tablespoon(s) lemon juice
- 2 tablespoon(s) apple cider vinegar
- 2 tablespoon(s) chicken broth low sodium
- 1 tablespoon(s) olive oil
- 0.5 teaspoon(s) old bay seasonings
- 1 pinch(es) salt and pepper to taste
Savory Dill Dressing/Marinade Directions
- Combine ingredients, allow the flavors to marinate for 30 minutes or more
and serve as a marinade for fish or a dressing for vegetables or salad. For
use as a marinade, double or triple the recipe as needed.
Makes 1 serving
