If you get hungry on-the-go these days, your options for food are endless. When you’re trying to stick with only healthy foods from fast food restaurants, your options become much more limited. Many fast food restaurants are now offering “healthy” menu selections which can come in handy for someone on a diet watching their fat and carb intake. The problem is you will need to be cautious of all the hidden ingredients that will turn that healthy salad or wrap into a roadblock on your path to your weight loss goal.

Recently, a man ate only foods listed on the “healthy” menus at several major fast food chains. He did this for a full seven days, and while he did lose some weight, it was interesting how he felt at the end of the week.

Read the full article here to learn more ways to help stay successful on the ITG Diet Plan!