Stuffed Breakfast Peppers
For All Stages of the ITG Diet Plan
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Ingredients
For 1 people (
)
Recipe
- 4 Egg Whites (may use 2 whole eggs + 4 egg whites to sub for dinner meal)
- 1 pinch(es) Sea Salt
- 1 teaspoon(s) Olive Oil
- 1/2 cup(s) Mushrooms (pieces or slices)
- 2 cup(s) Baby Spinach
- 1 pinch(es) Lemon Pepper
- 1 dash(es) Tabasco
- 1 pinch(es) Seasoning
Stuffed Breakfast Peppers Directions
- In a frying pan, cook chopped mushrooms, 1/2 of one diced red pepper and spinach in 1/2 tsp olive oil (Can use less).
- Season to taste.
- Distribute mixture evenly into pepper halves.
- Lightly beat egg whites. Pour into pepper halves.
- Bake in oven at 375 for approx 40-45 min or until eggs are set. Use your discretion on cook time depending on how your oven cooks. Cook longer for softer peppers.
- NOTE: You can also make this with 2 whole eggs and up to 4 egg whites if you need additional protein or to use as your dinner protein. Eat 2 pepper halves per serving.
- Credit Recipe & Photo: 3 Fat Chicks.
