Eggplant Dip

For All stages of the ITG Diet Plan

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Category:  Vegetable Dishes  - 

Ingredients

For 4 people ()

Recipe

  • 1 Large Eggplant
  • 1 Lemon, Juiced
  • 2 tablespoon(s) Oil
  • 2 Cloves Garlic, minced
  • 1/2 teaspoon(s) Sea Salt
  • 1/4 teaspoon(s) Cumin
  • 1 tablespoon(s) Parsley, fresh (or 1 tsp dried)

 

Eggplant Dip Directions

  1. Preheat oven to 400o F
  2. Salt cubed eggplant and rinse
  3. Toss rinsed eggplant in oil and place on baking sheet
  4. Roast eggplant for 45 minutes or until soft 
  5. Add eggplant and remaining ingredients to a bowl
  6. Mash the mixture with a fork or use blender to smooth
  7. Serve with veggies or ITG Flat Bread Crackers!
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