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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7065
Why is a Food Diary So Important?	5089
Prediabetes: On the Rise in the US	8328
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9066
Coronavirus Attacks Fat Tissue, Scientists Find	9938
Step 1 Interview - Mary Gets Started	10903
Step 3 Interview - Billie B's Success For Life	16485
Step 3 Interview - H. Davis's Success For Life	17468
Step 1 Interview - Cathy Begins Her Journey	18544
Step 1 Interview - Jenny Gets Started	19114
Step 3 Interview - Glenn's Success For Life	19455
Step 3 Interview - Eric's Success For Life	20781
The ABC's of Diabetes & Hypertension Medications	26854
What Happens If I Don't Drink Enough Water?	24126
Ketones and Dieting	29858
Understanding Ketosis	30127
Sleep and Your Diet	30151
Soy Protein, Demystified	31752
Mindless Eating	29717
Killing Your Sex Drive One Bite at a Time	33516
Organic Food Claims	30677
Weight Loss Controls Hot Flashes	25433
“Choosing a Diet Plan?"	25019
Glossary of Terms	26608
Are Your Friends Destroying Your Diet?	23655
Are You An Emotional Eater?	25018
Vitamin C	21838
The Strong Connection Between Your Snooze Time and Your Waistline	18134
Many Americans May Benefit From Eating A Higher-Protein Diet	19492
Why Most Diet Systems Don’t Work	22044
Let’s Talk About Insulin	18341
Are You Overweight?	17767
Are You Really Ready to Get Ready for the Beach?	17573
The Real Costs of Cheating on the ITG Diet Plan	22167
Are Your Friends a Fat Influence?	11663
Dieting around the Holidays	13590
Depression	11599
Exercise and Physical Fitness	12122
Hormones	10642
Cholesterol	11471
What is Insulin Resistance?	11464
High Blood Pressure	10107
Understanding Triglycerides	10012

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