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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9973
Why is a Food Diary So Important?	8071
Prediabetes: On the Rise in the US	11298
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12524
Coronavirus Attacks Fat Tissue, Scientists Find	13002
Step 1 Interview - Mary Gets Started	14368
Step 3 Interview - Billie B's Success For Life	20205
Step 3 Interview - H. Davis's Success For Life	20742
Step 1 Interview - Cathy Begins Her Journey	21770
Step 1 Interview - Jenny Gets Started	22118
Step 3 Interview - Glenn's Success For Life	22880
Step 3 Interview - Eric's Success For Life	24675
The ABC's of Diabetes & Hypertension Medications	30130
What Happens If I Don't Drink Enough Water?	27530
Ketones and Dieting	32712
Understanding Ketosis	33268
Sleep and Your Diet	33044
Soy Protein, Demystified	34930
Mindless Eating	32209
Killing Your Sex Drive One Bite at a Time	36964
Organic Food Claims	32137
Weight Loss Controls Hot Flashes	26989
“Choosing a Diet Plan?"	26598
Glossary of Terms	28153
Are Your Friends Destroying Your Diet?	25112
Are You An Emotional Eater?	26485
Vitamin C	23153
The Strong Connection Between Your Snooze Time and Your Waistline	19400
Many Americans May Benefit From Eating A Higher-Protein Diet	20953
Why Most Diet Systems Don’t Work	23451
Let’s Talk About Insulin	19563
Are You Overweight?	19136
Are You Really Ready to Get Ready for the Beach?	18902
The Real Costs of Cheating on the ITG Diet Plan	23729
Are Your Friends a Fat Influence?	12932
Dieting around the Holidays	14855
Depression	12807
Exercise and Physical Fitness	13550
Hormones	11833
Cholesterol	12838
What is Insulin Resistance?	12790
High Blood Pressure	11424
Understanding Triglycerides	11478

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