ITG Diet Blog

We've had a lot of changes at ITG the past couple months! We've added lots of delicious new bars and foods for you to try. We have been busy working with our new distribution centers to ensure that your packages arrive as quickly as possible.

Your order may arrive in 2 packages on 2 separate days. Check your email for a "Shipment Confirmation" email from ITGdiet.com. Make sure to add info@ITGdiet.com and Joseph@ITGdiet.com as email contacts so that you receive the your messages. They tend to go to junk, spam, or promotions folders in your email.

For assistance with the ITG website, shopping, using the FREE shipping codes, and to check in with Coach Joe for your weekly appointment, get in touch!

Email Joseph@ITGdiet.com and/or Info@ITGdiet.com

Call Coach Joe direct at 727-641-1679

Live Chat on the ITG Diet homepage (look to the lower left of your screen and begin the chat there - monitored Monday through Friday during daytime hours)

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Are you ready to survive Halloween? Are you passing out candy, or taking the little ones Trick 'r Treating?

This is the first year decorating my house for Halloween AND the first time I've bought a massive bag of candy to pass out. As I was choosing what to buy for the kids, I thought of how I was going to make sure I wouldn't eat any of it before the big day.

Here are some of my tips to help you make it through the holiday and still have fun passing out candy!

One of the most important tools your Coach will use each week, whether you are working with them in person or online, is the Daily Food Diary. In order to see continued results and be able to make adjustments, make sure you are filling out your Diary completely.

Memorial Day Weekend is the unofficial start of the summer season! It's been a long, cold winter and we all deserve a lot of warmth and sunshine this year. Throwing a backyard barbecue or cookout yourself means you're in control of the food situation and can have everything you need to stay successful all around you. 

But what if you're going to be visiting someone else's party this weekend?

French fries are an American staple… they go great with hamburgers, smothered in chili and cheese, or dipped in zesty ketchup. Fried foods in general are delicious, there’s no denying that. However, is there a link between eating these golden fried foods and your mood?