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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9974
Why is a Food Diary So Important?	8071
Prediabetes: On the Rise in the US	11302
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12526
Coronavirus Attacks Fat Tissue, Scientists Find	13003
Step 1 Interview - Mary Gets Started	14370
Step 3 Interview - Billie B's Success For Life	20206
Step 3 Interview - H. Davis's Success For Life	20742
Step 1 Interview - Cathy Begins Her Journey	21773
Step 1 Interview - Jenny Gets Started	22118
Step 3 Interview - Glenn's Success For Life	22880
Step 3 Interview - Eric's Success For Life	24678
The ABC's of Diabetes & Hypertension Medications	30131
What Happens If I Don't Drink Enough Water?	27531
Ketones and Dieting	32713
Understanding Ketosis	33269
Sleep and Your Diet	33045
Soy Protein, Demystified	34930
Mindless Eating	32210
Killing Your Sex Drive One Bite at a Time	36965
Organic Food Claims	32137
Weight Loss Controls Hot Flashes	26989
“Choosing a Diet Plan?"	26599
Glossary of Terms	28153
Are Your Friends Destroying Your Diet?	25112
Are You An Emotional Eater?	26487
Vitamin C	23153
The Strong Connection Between Your Snooze Time and Your Waistline	19400
Many Americans May Benefit From Eating A Higher-Protein Diet	20953
Why Most Diet Systems Don’t Work	23451
Let’s Talk About Insulin	19563
Are You Overweight?	19138
Are You Really Ready to Get Ready for the Beach?	18903
The Real Costs of Cheating on the ITG Diet Plan	23729
Are Your Friends a Fat Influence?	12932
Dieting around the Holidays	14855
Depression	12808
Exercise and Physical Fitness	13550
Hormones	11833
Cholesterol	12839
What is Insulin Resistance?	12791
High Blood Pressure	11425
Understanding Triglycerides	11478

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