Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7004
Why is a Food Diary So Important?	5019
Prediabetes: On the Rise in the US	8271
Could Vitamin D Deficiency Increase Risk of Heart Disease?	8990
Coronavirus Attacks Fat Tissue, Scientists Find	9872
Step 1 Interview - Mary Gets Started	10841
Step 3 Interview - Billie B's Success For Life	16426
Step 3 Interview - H. Davis's Success For Life	17407
Step 1 Interview - Cathy Begins Her Journey	18489
Step 1 Interview - Jenny Gets Started	19048
Step 3 Interview - Glenn's Success For Life	19400
Step 3 Interview - Eric's Success For Life	20718
The ABC's of Diabetes & Hypertension Medications	26782
What Happens If I Don't Drink Enough Water?	24060
Ketones and Dieting	29806
Understanding Ketosis	30053
Sleep and Your Diet	30103
Soy Protein, Demystified	31688
Mindless Eating	29655
Killing Your Sex Drive One Bite at a Time	33439
Organic Food Claims	30655
Weight Loss Controls Hot Flashes	25411
“Choosing a Diet Plan?"	25000
Glossary of Terms	26580
Are Your Friends Destroying Your Diet?	23640
Are You An Emotional Eater?	24996
Vitamin C	21819
The Strong Connection Between Your Snooze Time and Your Waistline	18108
Many Americans May Benefit From Eating A Higher-Protein Diet	19458
Why Most Diet Systems Don’t Work	22019
Let’s Talk About Insulin	18314
Are You Overweight?	17742
Are You Really Ready to Get Ready for the Beach?	17543
The Real Costs of Cheating on the ITG Diet Plan	22143
Are Your Friends a Fat Influence?	11649
Dieting around the Holidays	13573
Depression	11585
Exercise and Physical Fitness	12101
Hormones	10628
Cholesterol	11454
What is Insulin Resistance?	11447
High Blood Pressure	10092
Understanding Triglycerides	9994

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!