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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7062
Why is a Food Diary So Important?	5084
Prediabetes: On the Rise in the US	8324
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9059
Coronavirus Attacks Fat Tissue, Scientists Find	9931
Step 1 Interview - Mary Gets Started	10901
Step 3 Interview - Billie B's Success For Life	16478
Step 3 Interview - H. Davis's Success For Life	17464
Step 1 Interview - Cathy Begins Her Journey	18541
Step 1 Interview - Jenny Gets Started	19110
Step 3 Interview - Glenn's Success For Life	19450
Step 3 Interview - Eric's Success For Life	20778
The ABC's of Diabetes & Hypertension Medications	26846
What Happens If I Don't Drink Enough Water?	24120
Ketones and Dieting	29856
Understanding Ketosis	30123
Sleep and Your Diet	30149
Soy Protein, Demystified	31746
Mindless Eating	29711
Killing Your Sex Drive One Bite at a Time	33510
Organic Food Claims	30675
Weight Loss Controls Hot Flashes	25432
“Choosing a Diet Plan?"	25017
Glossary of Terms	26606
Are Your Friends Destroying Your Diet?	23654
Are You An Emotional Eater?	25017
Vitamin C	21837
The Strong Connection Between Your Snooze Time and Your Waistline	18132
Many Americans May Benefit From Eating A Higher-Protein Diet	19490
Why Most Diet Systems Don’t Work	22043
Let’s Talk About Insulin	18339
Are You Overweight?	17766
Are You Really Ready to Get Ready for the Beach?	17570
The Real Costs of Cheating on the ITG Diet Plan	22166
Are Your Friends a Fat Influence?	11662
Dieting around the Holidays	13589
Depression	11598
Exercise and Physical Fitness	12120
Hormones	10641
Cholesterol	11471
What is Insulin Resistance?	11463
High Blood Pressure	10106
Understanding Triglycerides	10011

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