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Step 2 Question

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TOPIC: Step 2 Question

Step 2 Question 07 Oct 2014 09:48 #303

ITG Diet
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Posts: 117
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Hi Lashonda,

The lasagna sounds like a great dish to enjoy, and in Step 2 you will be allowed to incorporate dairy in Week 3. The only thing I see a potential issue with is the amount of cheese that may be in the lasagna. In Step 2, each day you can add 1/3 cup of shredded cheese or 1/2 cup of low-fat Ricotta cheese, among several other dairy choices. In the lasagna, there is probably quite a bit of cheese which could very well put you far above the amount allowed in your Step 2 Transition weeks. I would definitely keep that recipe and save it for Step 3, Success for Life. Sounds like a great healthy alternative to a pasta-filled lasagna.

In Step 2, keep to the basics, adding the recommended daily amounts of a new food group each week.

Joe
Wellness Coach
ITG Diet

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Replies in Topic: Step 2 Question

Step 2 Question	Lashonda Parker	07 Oct 2014 09:39
Step 2 Question	ITG Diet	07 Oct 2014 09:48
Step 2 Question	Lashonda Parker	09 Oct 2014 16:52