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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	4206
Why is a Food Diary So Important?	2472
Prediabetes: On the Rise in the US	5687
Could Vitamin D Deficiency Increase Risk of Heart Disease?	6107
Coronavirus Attacks Fat Tissue, Scientists Find	6996
Step 1 Interview - Mary Gets Started	7890
Step 3 Interview - Billie B's Success For Life	13671
Step 3 Interview - H. Davis's Success For Life	14669
Step 1 Interview - Cathy Begins Her Journey	15801
Step 1 Interview - Jenny Gets Started	16393
Step 3 Interview - Glenn's Success For Life	16709
Step 3 Interview - Eric's Success For Life	17689
The ABC's of Diabetes & Hypertension Medications	23770
What Happens If I Don't Drink Enough Water?	21078
Ketones and Dieting	27046
Understanding Ketosis	27163
Sleep and Your Diet	27253
Soy Protein, Demystified	28848
Mindless Eating	26967
Killing Your Sex Drive One Bite at a Time	30031
Organic Food Claims	29147
Weight Loss Controls Hot Flashes	23919
“Choosing a Diet Plan?"	23531
Glossary of Terms	25180
Are Your Friends Destroying Your Diet?	22320
Are You An Emotional Eater?	23403
Vitamin C	20621
The Strong Connection Between Your Snooze Time and Your Waistline	16897
Many Americans May Benefit From Eating A Higher-Protein Diet	18169
Why Most Diet Systems Don’t Work	20920
Let’s Talk About Insulin	17073
Are You Overweight?	16593
Are You Really Ready to Get Ready for the Beach?	16300
The Real Costs of Cheating on the ITG Diet Plan	20874
Are Your Friends a Fat Influence?	10638
Dieting around the Holidays	12423
Depression	10475
Exercise and Physical Fitness	11041
Hormones	9703
Cholesterol	10324
What is Insulin Resistance?	10517
High Blood Pressure	9161
Understanding Triglycerides	9000

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